.stamped-reviews-widget,[id*=stamped],[class*=stamped],.junip-product-summary,[id*=junip],[class*=junip],.loox-reviews-default,[id*=loox],[class*=loox],.yotpo,[id*=yotpo],[class*=yotpo],[id*=judgeme],[class*=judgeme],[id*=judge_me],[class*=judge-me],[id*=jdgm],[class*=jdgm],[class*=reviews-tab],[class*=reviews-widget],shopify-reviews-tab,[id*=shopify-reviews],shop-pay-button,shop-pay-installments,shop-login-button,shop-mini-pdp,shop-customer-account,[id*=shopify-customer-account],[class*=shopify-customer-account],[id*=shop-pay],[class*=shop-pay],[id^=ShopMini],[class^=ShopMini],[data-shopify-app-name*=customer-accounts]{display:none!important}.coach-root{--page: #F7F6F2;--card: #FFFFFF;--heading: #1A1918;--meta: #777775;--note: #555;--border: #E5E3DE;--accent: #1A1918;--accent-soft: #F2F1EE;--success: #1D9E75;--warn: #A86200;--danger: #C94F28;background:var(--page);min-height:100vh;font-family:DM Sans,system-ui,-apple-system,sans-serif;color:var(--heading);font-size:13px;line-height:1.5;margin:-32px 0 -60px;padding:32px 0 80px}.coach-inner{max-width:980px;margin:0 auto;padding:0 20px}.coach-nav{display:flex;align-items:center;justify-content:space-between;padding:12px 20px;background:var(--card);border-bottom:1px solid var(--border);margin:-32px 0 32px;position:sticky;top:0;z-index:50}.coach-nav-brand{font-weight:600;font-size:15px;letter-spacing:.02em}.coach-nav-brand .meta-tag{font-size:10px;letter-spacing:.12em;color:var(--meta);margin-left:8px;text-transform:uppercase;font-weight:500}.coach-nav-links{display:flex;gap:4px}.coach-nav-link{background:transparent;border:0;color:var(--note);font-size:13px;font-family:inherit;cursor:pointer;padding:6px 12px;border-radius:6px;touch-action:manipulation;-webkit-tap-highlight-color:rgba(0,0,0,0)}.coach-nav-link:hover{background:var(--accent-soft);color:var(--heading)}.coach-nav-link.is-active{background:var(--heading);color:var(--card)}.coach-hero{margin-bottom:32px}.coach-hero h1{font-size:32px;font-weight:600;margin:0 0 6px;letter-spacing:-.01em}.coach-hero .meta{color:var(--meta);font-size:14px}.coach-hero .meta strong{color:var(--note);font-weight:600}.coach-root h2{font-size:18px;font-weight:600;margin:36px 0 14px;letter-spacing:-.01em}.coach-root h3{font-size:14px;font-weight:600;margin:0 0 10px;color:var(--heading)}.coach-root .meta{color:var(--meta);font-size:13px}.coach-empty{color:var(--meta);font-style:italic;padding:20px;background:var(--card);border:1px dashed var(--border);border-radius:12px;text-align:center}.coach-gate{max-width:420px;margin:80px auto 0;padding:32px;text-align:center;background:var(--card);border:1px solid var(--border);border-radius:12px}.coach-gate input{width:100%;padding:12px 14px;border:1px solid var(--border);border-radius:8px;font-size:14px;font-family:inherit;margin:12px 0;display:block;outline:none;background:var(--page);color:var(--heading)}.coach-gate input:focus{border-color:var(--heading);box-shadow:0 0 0 3px #1a191814}.coach-gate button{padding:12px 24px;background:var(--heading);color:var(--card);border:0;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;font-family:inherit}.coach-gate button:hover{background:#000}.coach-link-btn{display:block;margin:18px auto 0!important;padding:4px 8px!important;background:transparent!important;color:var(--meta, #888)!important;font-size:12px!important;font-weight:500!important;text-decoration:underline;cursor:pointer;border:0!important}.coach-link-btn:hover{color:var(--heading)!important;background:transparent!important}.coach-recover-form{margin-top:14px;padding-top:14px;border-top:1px solid var(--border);text-align:center}.coach-recover-form input{margin:0 0 10px}.coach-recover-status{font-size:12px;min-height:16px;margin-top:8px;color:var(--meta, #888)}.coach-recover-status[data-kind=error]{color:#b43a2f}.coach-recover-status[data-kind=ok]{color:#2d7548}.coach-card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:18px 20px;margin-bottom:12px;transition:box-shadow .15s ease,transform .15s ease}.coach-card:hover{box-shadow:0 2px 8px #0000000a}.coach-card-row{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.coach-card .title{font-weight:600;font-size:16px;flex:1 1 200px;color:var(--heading)}.coach-card .badge{font-size:11px;padding:3px 10px;border-radius:99px;background:var(--accent-soft);color:var(--note);font-weight:500;letter-spacing:.02em;text-transform:uppercase}.coach-card .badge.archived{background:#fce4dc;color:var(--danger)}.coach-card .actions{flex-basis:100%;display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.coach-card .actions a,.coach-card .actions button{white-space:nowrap}.admin-toolbar{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between;margin:16px 0 12px}.admin-search{flex:1 1 280px;box-sizing:border-box!important;height:40px!important;min-height:40px!important;max-height:40px!important;line-height:1.2!important;padding:0 14px!important;margin:0!important;border:1px solid var(--border)!important;border-radius:8px!important;font-size:14px;font-family:inherit;background:var(--card);color:var(--heading);outline:none}.admin-search::-webkit-search-decoration,.admin-search::-webkit-search-cancel-button,.admin-search::-webkit-search-results-button,.admin-search::-webkit-search-results-decoration{display:none}.admin-search:focus{border-color:var(--heading);box-shadow:0 0 0 3px #1a19180f}.admin-filter-chips{display:flex;gap:6px;flex-wrap:wrap}.admin-filter-chip{font:inherit;font-size:12px;font-weight:600;padding:6px 12px;border-radius:99px;border:1px solid var(--border);background:var(--card);color:var(--note);cursor:pointer;text-transform:uppercase;letter-spacing:.04em}.admin-filter-chip:hover{background:var(--accent-soft)}.admin-filter-chip.is-on{background:var(--heading);color:var(--card);border-color:var(--heading)}.admin-filter-count{display:inline-block;margin-left:4px;font-size:11px;opacity:.7}.admin-table-wrapper{background:var(--card);border:1px solid var(--border);border-radius:12px;overflow-x:auto;margin-bottom:24px}.admin-table{width:100%;border-collapse:collapse;font-size:13px}.admin-table thead th{text-align:left;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--meta);padding:12px 14px;border-bottom:1px solid var(--border);background:var(--page);position:sticky;top:0;z-index:1;-webkit-user-select:none;user-select:none}.admin-table th.is-sortable{cursor:pointer}.admin-table th.is-sortable:hover{color:var(--heading)}.admin-table .sort-arrow{display:inline-block;margin-left:4px;font-size:9px;opacity:.4;width:8px}.admin-table .sort-arrow.is-active{opacity:1}.admin-table tbody td{padding:12px 14px;border-top:1px solid var(--border);vertical-align:top}.admin-table tbody tr:first-child td{border-top:0}.admin-table tbody tr:hover td{background:var(--accent-soft)}.admin-table .admin-row.is-blocked td{opacity:.6}.admin-table .col-name-main{font-weight:600;color:var(--heading)}.admin-table .col-name .meta{font-size:12px}.admin-table .col-trainer{white-space:nowrap}.admin-table .col-when{white-space:nowrap;font-size:12px}.admin-table .col-status{white-space:nowrap}.admin-table .col-status .badge{display:inline-block;font-size:10px;padding:2px 8px;border-radius:99px;background:var(--accent-soft);color:var(--note);text-transform:uppercase;letter-spacing:.04em;font-weight:600;margin-right:4px}.admin-table .col-status .badge.active{background:#1d9e751a;color:var(--success)}.admin-table .col-status .badge.blocked,.admin-table .col-status .badge.archived{background:#fce4dc;color:var(--danger)}.admin-table .col-status .badge.unconfirmed{background:#fff3dc;color:var(--warn)}.badge.group-type{display:inline-block;font-size:10px;padding:2px 7px;border-radius:99px;text-transform:uppercase;letter-spacing:.04em;font-weight:600;margin-left:6px;vertical-align:middle}.badge.group-type-small_group{background:#4a42a81f;color:#4a42a8}.badge.group-type-gym{background:#ff8c1e26;color:#b45a00}.badge.group-type-large_group{background:#2b6cb01f;color:#2b6cb0}.group-members-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;z-index:100000;display:flex;align-items:center;justify-content:center;padding:20px}.group-members-modal{background:#fff;color:#1a1918;font-family:DM Sans,system-ui,-apple-system,sans-serif;border-radius:12px;max-width:720px;width:100%;max-height:85vh;overflow:auto;box-shadow:0 20px 60px #00000040;display:flex;flex-direction:column}.group-members-header{display:flex;align-items:center;gap:12px;padding:18px 22px;background:#fff;border-bottom:1px solid #E5E3DE;flex-wrap:wrap}.group-members-title{font-size:16px;font-weight:700;color:#1a1918;flex:1 1 auto}.group-members-sub{font-size:12px;color:#777775;flex:0 0 auto}.group-members-close{flex:0 0 auto;width:32px;height:32px;background:#fff;border:1px solid #E5E3DE;border-radius:6px;font-size:18px;cursor:pointer;color:#1a1918}.group-members-body{padding:20px 22px;background:#fff;flex:1 1 auto}.group-members-table{width:100%;border-collapse:collapse;font-size:13px}.group-members-table th{text-align:left;font-weight:600;font-size:11px;color:#777775;text-transform:uppercase;letter-spacing:.04em;padding:0 8px 8px;border-bottom:1px solid #E5E3DE}.group-members-table td{padding:8px;border-bottom:1px solid #E5E3DE;color:#1a1918;word-break:break-all}.group-members-actions{padding:14px 22px;background:#fff;border-top:1px solid #E5E3DE;text-align:right}.group-members-copy{padding:8px 16px;border:1px solid #E5E3DE;border-radius:6px;background:#fff;color:#1a1918;font-size:13px;font-weight:600;cursor:pointer}.group-members-copy:hover{background:#f2f1ee}.group-members-remove{-webkit-appearance:none;appearance:none;border:1px solid #E5E3DE;background:#fff;color:#777775;width:26px;height:26px;border-radius:6px;font-size:16px;line-height:1;cursor:pointer;padding:0}.group-members-remove:hover{background:#fce8e8;color:#b00020;border-color:#f1c4c4}.group-members-remove:disabled{opacity:.5;cursor:wait}.group-members-add{padding:14px 22px;border-top:1px solid #E5E3DE;background:#f7f6f2}.group-members-add-row{display:flex;gap:8px;flex-wrap:wrap}.group-members-add-row input{flex:1 1 160px;padding:8px 10px;border:1px solid #E5E3DE;border-radius:6px;font:inherit;font-size:13px;background:#fff;color:#1a1918}.group-members-add-row button{padding:8px 14px;border:none;border-radius:6px;background:#6fdcb0;color:#1a1918;font:inherit;font-size:13px;font-weight:600;cursor:pointer}.group-members-add-row button:disabled{opacity:.6;cursor:wait}.group-members-bulk{margin-top:10px;font-size:12px}.group-members-bulk summary{cursor:pointer;color:#777775;-webkit-user-select:none;user-select:none}.group-members-bulk textarea{width:100%;margin-top:8px;padding:8px 10px;border:1px solid #E5E3DE;border-radius:6px;font:inherit;font-size:12.5px;font-family:DM Mono,monospace;background:#fff;color:#1a1918;resize:vertical}.group-members-bulk-add{margin-top:6px;padding:6px 12px;border:1px solid #E5E3DE;border-radius:6px;background:#fff;color:#1a1918;font:inherit;font-size:12.5px;cursor:pointer}.group-members-bulk-add:disabled{opacity:.6;cursor:wait}.admin-table .col-actions{white-space:nowrap;text-align:right}.admin-row-primary{display:inline-block;font:inherit;font-size:12px;font-weight:600;padding:6px 12px;border-radius:6px;border:1px solid var(--border);background:var(--card);color:var(--note);text-decoration:none;cursor:pointer}.admin-row-primary:hover{background:var(--accent-soft);color:var(--heading)}.admin-row-primary.is-disabled{opacity:.4;cursor:not-allowed;pointer-events:none}details.ci-day>summary .ci-disclosure:before{content:"+"}details.ci-day[open]>summary .ci-disclosure:before{content:"\2212"}details.ci-day>summary .ci-disclosure{font-size:0}details.ci-day>summary .ci-disclosure:before{font-size:14px}details.ci-day>summary{transition:background .12s}details.ci-day>summary:hover{background:#f0eee7!important}details.ci-day[open]>summary{border-bottom-left-radius:0;border-bottom-right-radius:0}details.ci-day[open]>summary .ci-disclosure{background:#1a1918!important;color:#fff!important}@media(max-width:740px){.ci-session-grid{grid-template-columns:minmax(0,1fr)!important}}details.ci-workout>summary>span.ci-disclosure,details.ci-reply>summary>span.ci-disclosure,details.ci-context>summary>span.ci-disclosure,details.ci-updatelog>summary>span.ci-disclosure,details.ci-workout>summary>span:first-child,details.ci-reply>summary>span:first-child{transition:transform .12s;display:inline-block}details.ci-workout[open]>summary>span:first-child,details.ci-reply[open]>summary>span:first-child,details.ci-context[open]>summary>span.ci-disclosure,details.ci-updatelog[open]>summary>span.ci-disclosure{transform:rotate(90deg)}.admin-row-secondary{display:inline-block;margin-left:4px;min-width:28px;height:28px;padding:0 8px;border-radius:6px;border:1px solid var(--border);background:var(--card);color:var(--note);font:inherit;font-size:12px;line-height:26px;cursor:pointer;vertical-align:middle;text-align:center}.admin-row-secondary:hover{background:var(--accent-soft);color:var(--heading)}.admin-row-overflow{margin-left:4px;width:28px;height:28px;border-radius:6px;border:1px solid var(--border);background:var(--card);cursor:pointer;font-size:16px;line-height:1;color:var(--note)}.admin-row-overflow:hover{background:var(--accent-soft);color:var(--heading)}.admin-row-overflow.is-active{background:var(--heading);color:var(--card);border-color:var(--heading)}.admin-overflow-wrapper{position:relative;display:inline-block;vertical-align:middle}.admin-overflow-menu{position:fixed;min-width:180px;max-width:calc(100vw - 16px);box-sizing:border-box;background:#fff;color:#1a1918;font-family:DM Sans,system-ui,-apple-system,sans-serif;border:1px solid #E5E3DE;border-radius:8px;box-shadow:0 8px 24px #0000002e;padding:4px;z-index:1200;display:flex;flex-direction:column;gap:1px;text-align:left;max-height:calc(100vh - 32px);overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#777775 transparent}.admin-overflow-menu::-webkit-scrollbar{width:8px}.admin-overflow-menu::-webkit-scrollbar-thumb{background:#777775;border-radius:4px;border:2px solid transparent;background-clip:content-box}.admin-overflow-menu button{font:inherit;font-size:13px;font-weight:500;padding:8px 12px;border:0;border-radius:4px;background:transparent;color:#555;cursor:pointer;text-align:left}.admin-overflow-menu button:hover{background:#f2f1ee;color:#1a1918}.admin-overflow-menu button.admin-overflow-danger{color:#b43a2f}.admin-overflow-menu button.admin-overflow-danger:hover{background:#b43a2f1a;color:#b43a2f}.admin-overflow-section{display:contents}.admin-overflow-section+.admin-overflow-section .admin-overflow-section-label{margin-top:6px;padding-top:8px;border-top:1px solid #E5E3DE}.admin-overflow-section-label{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#777775;padding:4px 12px 2px;-webkit-user-select:none;user-select:none}.coach-nav-link.coach-nav-help{background:#7e1e9c14;color:#7e1e9c;font-weight:600}.coach-nav-link.coach-nav-help:hover{background:#7e1e9c29}@keyframes tmbTourPulse{0%{box-shadow:0 0 0 9999px #0000008c,0 0 0 3px #1e7a47 inset,0 0 #1e7a4773}70%{box-shadow:0 0 0 9999px #0000008c,0 0 0 3px #1e7a47 inset,0 0 0 14px #1e7a4700}to{box-shadow:0 0 0 9999px #0000008c,0 0 0 3px #1e7a47 inset,0 0 #1e7a4700}}.tmb-tour-highlight{animation:tmbTourPulse 1.6s ease-out infinite}body:not(.tmb-tier-premium) .tmb-llm-zone{display:none!important}body:not(.tmb-tier-admin) .tmb-tier-admin-only{display:none!important}.coach-toolbar-sep{display:inline-block;width:1px;align-self:stretch;background:var(--border);margin:0 4px}.trainer-action.danger{color:#b43a2f;border-color:#b43a2f40}.trainer-action.danger:hover:not(:disabled){background:#b43a2f1a}.admin-empty-row{padding:32px 14px!important;text-align:center;color:var(--meta);font-style:italic}.scale-warning{margin:16px 0;padding:14px 18px;border-radius:12px;border:1px solid rgba(168,98,0,.35);background:#ffc08814;color:var(--warn)}.scale-warning-head{font-size:14px;font-weight:600;color:var(--warn);margin-bottom:4px}.scale-warning-body{font-size:13px;line-height:1.5;color:var(--note)}.scale-warning.is-danger{border-color:#c94f2873;background:#fce4dc80}.scale-warning.is-danger .scale-warning-head{color:var(--danger)}.admin-athletes-block,.admin-trainers-block{margin:16px 0;border:1px solid var(--border);border-radius:12px;background:var(--card)}.admin-trainers-block{margin-top:32px}.admin-athletes-block>summary,.admin-trainers-block>summary{list-style:none;cursor:pointer;padding:14px 18px;font-size:14px;font-weight:600;color:var(--heading);display:flex;align-items:center;gap:8px}.admin-athletes-block>summary::-webkit-details-marker,.admin-trainers-block>summary::-webkit-details-marker{display:none}.admin-athletes-block>summary:before,.admin-trainers-block>summary:before{content:"\25b8";font-size:11px;color:var(--meta);transition:transform .15s ease}.admin-athletes-block[open]>summary:before,.admin-trainers-block[open]>summary:before{transform:rotate(90deg)}.admin-athletes-block>summary .meta,.admin-trainers-block>summary .meta{font-weight:400;color:var(--meta)}.admin-athletes-body,.admin-trainers-body{padding:4px 18px 18px;border-top:1px solid var(--border)}.admin-athletes-body .admin-toolbar{margin-top:4px}.admin-athletes-body .admin-table-wrapper{margin-bottom:0}@media(max-width:600px){.admin-toolbar{flex-direction:column;align-items:stretch}.admin-search{width:100%;font-size:16px;padding:9px 12px}.admin-table{min-width:560px}}.admin-table-wrapper{position:relative;-webkit-overflow-scrolling:touch}.admin-table-wrapper:after{content:"";position:absolute;top:0;right:0;bottom:0;width:28px;pointer-events:none;background:linear-gradient(to right,transparent 0%,var(--card, #1a1918) 100%);opacity:.85;transition:opacity .2s ease}.admin-table-wrapper.is-end:after{opacity:0}.admin-table-scroll-hint{display:none;font-size:11px;color:var(--meta, #888);padding:6px 14px 0;letter-spacing:.04em;text-align:right}@media(max-width:720px){.admin-table-scroll-hint{display:block}}.admin-table-wrapper.is-end+.admin-table-scroll-hint{display:none}.coach-archived-block{margin:32px 0 16px;border:1px dashed var(--border);border-radius:12px;background:var(--card)}.coach-archived-block>summary{list-style:none;cursor:pointer;padding:14px 18px;font-size:14px;font-weight:600;color:var(--note);display:flex;align-items:center;gap:8px}.coach-archived-block>summary::-webkit-details-marker{display:none}.coach-archived-block>summary:before{content:"\25b8";font-size:11px;color:var(--meta);transition:transform .15s ease}.coach-archived-block[open]>summary:before{transform:rotate(90deg)}.coach-archived-block>summary .meta{font-weight:400;color:var(--meta)}.coach-archived-block:hover>summary{background:var(--accent-soft)}.coach-archived-body{padding:4px 18px 18px;border-top:1px solid var(--border)}.coach-archived-body .coach-card{background:transparent;border-color:var(--border);margin-bottom:8px}.coach-card .badge.blocked{background:#fce4dc;color:var(--danger)}.coach-card .badge.unconfirmed{background:#fff3dc;color:var(--warn)}.coach-card.is-blocked{opacity:.7}.coach-card .actions button.secondary{background:#fff;color:#1a1918;border:1px solid var(--border)}.coach-card .when{font-size:12px;color:var(--meta);min-width:140px}.coach-card .actions{display:flex;gap:8px}.coach-card .actions a,.coach-card .actions button{font-size:12px;padding:6px 12px;border-radius:6px;border:1px solid var(--border);background:var(--card);color:var(--note);text-decoration:none;cursor:pointer;font-family:inherit;font-weight:500}.coach-card .actions a:hover,.coach-card .actions button:hover{background:var(--accent-soft);color:var(--heading)}.coach-card .plan-title{font-size:13px;color:var(--meta);margin-top:6px}.coach-form{border:1px solid var(--border);border-radius:12px;padding:20px;margin-top:14px;background:var(--card)}.coach-form h3{font-size:14px;margin:0 0 14px}.coach-form .row{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:6px}.coach-form label{display:block;font-size:11px;color:var(--meta);margin-bottom:4px;font-weight:500;text-transform:uppercase;letter-spacing:.04em}.coach-form input,.coach-form select{padding:10px 12px;border:1px solid var(--border);border-radius:8px;font-size:14px;font-family:inherit;outline:none;min-width:200px;background:var(--page);color:var(--heading)}.coach-form input:focus,.coach-form select:focus{border-color:var(--heading);box-shadow:0 0 0 3px #1a19180f}.ca-learning-row{margin-top:14px;padding:12px 14px;background:var(--accent-soft, rgba(0,0,0,.03));border:1px solid var(--accent-border, var(--border));border-radius:8px;display:flex;flex-wrap:wrap;align-items:center;gap:10px 16px}.ca-learning-toggle{display:inline-flex;align-items:center;gap:8px;margin-bottom:0;font-weight:600;font-size:13px;color:var(--heading);cursor:pointer}.ca-learning-toggle input[type=checkbox]{width:auto;height:auto;margin:0}.ca-learning-weeks-label{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--note);margin-bottom:0}.ca-learning-weeks-label input{width:56px;padding:4px 6px;font-size:13px;margin:0}.ca-learning-help{flex:1 1 100%;font-size:11px;color:var(--meta);line-height:1.4}.cg-members{margin-top:14px}.cg-members-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px;flex-wrap:wrap}.cg-members-label{display:block;font-size:11px;color:var(--meta);font-weight:500;text-transform:uppercase;letter-spacing:.04em;margin:0}.cg-members-tools{display:inline-flex;gap:6px}.cg-bulk-toggle{background:var(--page)!important;border:1px solid var(--border)!important;color:var(--meta)!important;font-weight:500!important;font-size:12px!important;padding:6px 12px!important;border-radius:6px;cursor:pointer}.cg-bulk-toggle:hover{color:var(--heading)!important;border-color:var(--heading)!important}.cg-bulk-area{background:var(--accent-soft, rgba(0,0,0,.03));border:1px solid var(--border);border-radius:8px;padding:12px;margin-bottom:10px}.cg-bulk-area[hidden]{display:none}.cg-bulk-help{font-size:11px;color:var(--meta);line-height:1.4;margin-bottom:8px}.cg-bulk-help code{background:var(--card);padding:1px 5px;border-radius:3px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px}.cg-bulk-area textarea{width:100%;padding:8px 10px;border:1px solid var(--border);border-radius:6px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;background:var(--page);color:var(--heading);resize:vertical;min-height:100px}.cg-bulk-actions{display:flex;align-items:center;justify-content:space-between;margin-top:8px;flex-wrap:wrap;gap:8px}.cg-bulk-replace{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--meta);margin:0;text-transform:none;letter-spacing:0}.cg-bulk-replace input{width:auto;height:auto;margin:0}.cg-bulk-parse{background:var(--heading)!important;color:var(--card)!important;padding:6px 16px!important;font-size:12px!important;border-radius:6px!important;font-weight:600!important;cursor:pointer}.cg-member-list{display:flex;flex-direction:column;gap:8px;margin-bottom:10px}.cg-member-row{display:flex;gap:8px;align-items:center}.cg-member-row input{flex:1 1 0;min-width:0}.cg-row-remove{flex:0 0 auto;width:32px;height:32px;border:1px solid var(--border);border-radius:6px;background:var(--page);color:var(--meta);font-size:18px;font-weight:500;cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.cg-row-remove:hover{background:var(--card);color:var(--heading)}.cg-add-member{background:none!important;border:1px dashed var(--border)!important;color:var(--meta)!important;font-weight:500!important;padding:8px 14px!important;cursor:pointer;border-radius:6px}.cg-add-member:hover{color:var(--heading)!important;border-color:var(--heading)!important}.cg-members-help{margin-top:8px;font-size:11px;color:var(--meta);line-height:1.4}.coach-result-meta{font-size:12px;color:var(--meta);margin-top:4px}.coach-form .actions{margin-top:16px;display:flex;gap:8px;align-items:center}.coach-form button{padding:10px 20px;border:0;border-radius:8px;background:var(--heading);color:var(--card);font-weight:600;font-size:13px;cursor:pointer;font-family:inherit}.coach-form button:hover{background:#000}.coach-form button:disabled{opacity:.6;cursor:wait}.coach-form button.secondary{background:transparent;color:var(--note);border:1px solid var(--border)}.coach-form button.secondary:hover{background:var(--accent-soft)}.coach-toolbar{margin-top:8px;margin-bottom:8px;display:flex;gap:8px;flex-wrap:wrap;align-items:stretch}.coach-toolbar button{flex:0 0 auto;padding:10px 18px;border:1px dashed var(--border);border-radius:10px;background:transparent;color:var(--note);font-size:13px;font-family:inherit;cursor:pointer;font-weight:500}.coach-toolbar button:only-child{flex:1 1 100%;padding:12px;border-radius:12px}.coach-toolbar button:hover{background:var(--accent-soft);border-color:var(--note);color:var(--heading)}.coach-toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%);background:#1a1918;color:#fff;padding:12px 22px;border-radius:999px;font-size:13px;font-weight:500;max-width:90vw;box-shadow:0 8px 24px #00000052;opacity:0;pointer-events:none;transition:opacity .2s ease,transform .2s ease;z-index:9999;font-family:Barlow Condensed,system-ui,-apple-system,sans-serif}.coach-toast.visible{opacity:1;pointer-events:auto;transform:translate(-50%,-4px)}.coach-trainer-block{background:var(--card);border:1px solid var(--border);border-radius:12px;margin-bottom:12px;overflow:hidden}.coach-trainer-head{display:flex;gap:10px;align-items:baseline;padding:14px 18px;cursor:pointer;-webkit-user-select:none;user-select:none;list-style:none}.coach-trainer-head::-webkit-details-marker{display:none}.coach-trainer-head:before{content:"\25b8";color:var(--meta);font-size:11px;margin-right:4px;transition:transform .18s ease;display:inline-block}.coach-trainer-block[open]>.coach-trainer-head:before{transform:rotate(90deg)}.coach-trainer-head:hover{background:var(--accent-soft)}.coach-trainer-head .role{font-size:10px;color:var(--meta);padding:3px 10px;border-radius:99px;background:var(--accent-soft);text-transform:uppercase;letter-spacing:.04em;font-weight:600}.coach-trainer-head .role.admin{background:#fff3dc;color:var(--warn)}.coach-trainer-list{padding:8px 18px 16px 32px;border-top:1px solid var(--border);background:var(--page)}.coach-trainer-block.is-blocked{opacity:.7}.coach-trainer-meta{padding:0 18px 6px;font-size:12px;color:var(--meta)}.coach-trainer-actions{display:flex;gap:8px;padding:0 18px 14px;flex-wrap:wrap}.trainer-action{font:inherit;font-size:12px;font-weight:600;letter-spacing:.02em;padding:7px 14px;border-radius:6px;cursor:pointer;background:#1a1918;color:#fff;border:1px solid #1A1918}.trainer-action:hover:not(:disabled){opacity:.92}.trainer-action:disabled{opacity:.5;cursor:wait}.trainer-action.secondary{background:#fff;color:#1a1918}.badge.blocked{background:#fce4dc;color:var(--danger);font-size:10px;padding:3px 8px;border-radius:99px;text-transform:uppercase;letter-spacing:.04em;font-weight:600}.badge.unconfirmed{background:#fff3dc;color:var(--warn);font-size:10px;padding:3px 8px;border-radius:99px;text-transform:uppercase;letter-spacing:.04em;font-weight:600}.coach-email-prefs{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:8px 0}.email-prefs-summary{display:none}.email-prefs-block{padding:18px 20px;border-top:1px solid var(--border)}.email-prefs-block:first-of-type{border-top:0}.email-prefs-block h3{font-size:13px;margin:0 0 12px;text-transform:uppercase;letter-spacing:.06em;color:var(--meta)}.email-prefs-list{display:flex;flex-direction:column;gap:0}.email-pref-row{display:flex;align-items:flex-start;gap:12px;padding:12px 0;cursor:pointer;border-bottom:1px solid var(--border)}.email-pref-row:last-child{border-bottom:0}.email-pref-row:hover{background:var(--page);margin:0 -12px;padding-left:12px;padding-right:12px;border-radius:6px}.email-pref-row input[type=checkbox]{margin:4px 0 0;flex-shrink:0;width:16px;height:16px;accent-color:var(--heading)}.email-pref-text{flex:1;min-width:0}.email-pref-subject{font-size:14px;font-weight:500;color:var(--heading)}.email-pref-trigger{font-size:12px;color:var(--meta);line-height:1.5;margin-top:2px}.email-prefs-athlete{padding:0;border-top:1px solid var(--border)}.email-prefs-athlete:first-child{border-top:0}.email-prefs-athlete summary{cursor:pointer;padding:14px 0;font-size:14px;font-weight:500;list-style:none}.email-prefs-athlete summary::-webkit-details-marker{display:none}.email-prefs-athlete summary:before{content:"\25b8  ";color:var(--meta);margin-right:4px;transition:transform .15s ease;display:inline-block}.email-prefs-athlete[open]>summary:before{transform:rotate(90deg)}.email-prefs-athlete summary .meta{font-weight:400;margin-left:8px;color:var(--meta);font-size:12px}.email-prefs-athlete>.email-prefs-list{padding:0 0 14px 24px}.email-prefs-actions{padding:18px 20px;border-top:1px solid var(--border);display:flex;align-items:center;gap:14px;background:var(--page);border-radius:0 0 12px 12px}.email-prefs-actions button{background:var(--heading);color:var(--card);border:0;padding:10px 22px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;font-family:inherit}.email-prefs-actions button:hover{background:#000}.email-prefs-actions button:disabled{opacity:.6;cursor:wait}.athlete-edit-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;background:#00000073;display:flex;align-items:center;justify-content:center;padding:20px}.athlete-edit-drawer{background:var(--card);color:var(--heading);border-radius:12px;padding:22px;width:100%;max-width:460px;box-shadow:0 20px 50px #00000040}.athlete-edit-drawer h3{margin:0 0 14px;font-size:18px;font-weight:600}.athlete-edit-drawer label{display:block;font-size:11px;color:var(--meta);margin:14px 0 4px;font-weight:500;text-transform:uppercase;letter-spacing:.04em}.athlete-edit-drawer input{width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:8px;font-size:14px;font-family:inherit;outline:none;background:var(--page);color:var(--heading);box-sizing:border-box}.athlete-edit-drawer input:focus{border-color:var(--heading);box-shadow:0 0 0 3px #1a19180f}.ip-dropzone{border:2px dashed var(--border);border-radius:10px;padding:22px 16px;margin:6px 0 8px;text-align:center;cursor:pointer;background:var(--page);transition:border-color .12s ease,background .12s ease}.ip-dropzone:hover,.ip-dropzone:focus-visible{border-color:var(--heading);background:var(--accent-soft);outline:none}.ip-dropzone.is-hover{border-color:var(--success, #1D9E75);background:#1d9e750d}.ip-dropzone-icon{font-size:28px;line-height:1;margin-bottom:6px}.ip-dropzone-main{font-size:14px;color:var(--heading);font-weight:500}.ip-dropzone-link{color:var(--accent, #C8102E);text-decoration:underline}.ip-dropzone-sub{font-size:11px;color:var(--meta);margin-top:6px}.athlete-edit-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:22px;padding-top:14px;border-top:1px solid var(--border)}.athlete-edit-actions button{padding:10px 18px;border:0;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;font-family:inherit;background:var(--heading);color:var(--card)}.athlete-edit-actions button:hover{background:#000}.athlete-edit-actions button:disabled{opacity:.6;cursor:wait}.athlete-edit-actions button.secondary{background:transparent;color:var(--note);border:1px solid var(--border)}.athlete-edit-actions button.secondary:hover{background:var(--accent-soft)}.coach-result{margin-top:14px;padding:14px 16px;border-radius:8px;background:#e5f5ee;border:1px solid #B5DCC9;font-size:13px;color:#14674c}.coach-result code{background:#0000000f;padding:2px 6px;border-radius:4px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:12px;color:var(--heading)}.coach-result-admin{margin-top:8px;padding-top:8px;border-top:1px dashed #B5DCC9;font-size:11px;color:#4a6f5e}.coach-result-pending{background:#00000008;border-color:var(--border);color:var(--meta);text-align:center}.coach-result-hint{font-size:12px;color:var(--meta);line-height:1.4;display:block;margin-top:6px}.coach-result-title{display:inline-block;margin-top:4px;color:var(--heading);font-size:14px}.coach-result-actions{margin-top:12px;display:flex;flex-wrap:wrap;gap:8px}.ca-intake-notice{margin:0 0 12px;padding:10px 14px;background:color-mix(in srgb,var(--accent, #2A6BD6) 12%,var(--card, #fff));border:1px solid color-mix(in srgb,var(--accent, #2A6BD6) 30%,transparent);border-radius:8px;font-size:13px;line-height:1.5;color:var(--heading)}.coach-result-btn{display:inline-flex;align-items:center;gap:4px;padding:8px 14px;border-radius:999px;border:1px solid var(--border);background:var(--card);color:var(--heading);font-size:12px;font-weight:600;font-family:inherit;text-decoration:none;cursor:pointer;transition:background .15s ease,border-color .15s ease}.coach-result-btn:hover{background:var(--accent-soft, rgba(0,0,0,.04));border-color:var(--accent-border, var(--heading))}.coach-result-btn.primary{background:var(--heading);color:var(--card);border-color:var(--heading)}.coach-result-btn.primary:hover{opacity:.9}.coach-result-btn:disabled{opacity:.6;cursor:wait}.coach-athlete-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--border);font-size:13px}.coach-athlete-row:first-of-type{border-top:0}.coach-athlete-row.is-archived{opacity:.55}.ca-row-avatar{flex:0 0 auto;width:28px;height:28px;border-radius:50%;background:var(--accent-soft, rgba(0,0,0,.04));color:var(--heading);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:12px;font-family:DM Mono,ui-monospace,monospace;letter-spacing:0}.ca-row-body{flex:1 1 auto;min-width:0}.ca-row-name{font-weight:600;color:var(--heading);line-height:1.3;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.ca-row-meta{font-size:11px;color:var(--meta);margin-top:1px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ca-row-meta-right{flex:0 0 auto;font-size:11px;color:var(--meta);font-family:DM Mono,ui-monospace,monospace;white-space:nowrap}.ca-row-open{flex:0 0 auto;width:28px;height:28px;display:inline-flex;align-items:center;justify-content:center;border-radius:6px;background:transparent;border:1px solid var(--border);color:var(--heading);text-decoration:none;font-size:14px;transition:background .15s ease,border-color .15s ease}.ca-row-open:hover{background:var(--accent-soft, rgba(0,0,0,.04));border-color:var(--heading)}@media(max-width:480px){.ca-row-meta-right{font-size:10px}.ca-row-meta{display:none}}@media(max-width:720px){.coach-nav{padding:10px 14px}.coach-nav-link{padding:6px 10px;font-size:12px}.coach-hero h1{font-size:24px}.coach-card{padding:14px 16px}.coach-form input,.coach-form select{font-size:16px}}.tmb-bug-footer.coach-bug-footer{margin:32px 0 24px;padding:18px 16px;border-top:1px solid var(--border, rgba(255,255,255,.08));display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center}.tmb-bug-footer.coach-bug-footer .tmb-bug-footer-btn{padding:8px 16px;font-size:13px;font-weight:600;letter-spacing:.02em;color:var(--note, #888);background:#ffffff0a;border:1px solid rgba(255,255,255,.12);border-radius:999px;cursor:pointer;font-family:inherit}.tmb-bug-footer.coach-bug-footer .tmb-bug-footer-btn:hover{background:#ffffff1a;color:var(--heading, #fff)}.tmb-bug-footer.coach-bug-footer .tmb-bug-footer-meta{font-size:11px;color:var(--meta, #888);letter-spacing:.03em}.coach-bug-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:none;align-items:flex-start;justify-content:center;padding:60px 16px 16px;z-index:1100;overflow-y:auto}.coach-bug-overlay.open{display:flex}.coach-bug-card{width:100%;max-width:520px;background:var(--card, #1a1918);color:var(--heading, #fff);border:1px solid var(--border, rgba(255,255,255,.1));border-radius:12px;padding:18px 20px 20px;box-shadow:0 20px 60px #00000080}.coach-bug-head{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:14px}.coach-bug-eyebrow{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--meta, #888);margin-bottom:4px}.coach-bug-title{font-size:18px;font-weight:600}.coach-bug-close{background:transparent;border:none;color:var(--meta, #888);font-size:22px;cursor:pointer;padding:0 6px}.coach-bug-close:hover{color:var(--heading, #fff)}.coach-bug-label{display:block;font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--meta, #888);margin-bottom:14px}.coach-bug-label textarea,.coach-bug-label input[type=file]{display:block;width:100%;margin-top:6px;font-family:inherit;font-size:14px;font-weight:400;letter-spacing:0;text-transform:none;color:var(--heading, #fff);background:#ffffff0a;border:1px solid rgba(255,255,255,.12);border-radius:6px;padding:10px 12px}.coach-bug-label textarea{resize:vertical;min-height:100px}.coach-bug-label textarea:focus,.coach-bug-label input[type=file]:focus{outline:none;border-color:var(--heading, #4A42A8)}.coach-bug-status{font-size:12px;min-height:16px;margin-bottom:10px;color:var(--meta, #888)}.coach-bug-status[data-kind=error]{color:#f76}.coach-bug-status[data-kind=ok]{color:#6c8}.coach-bug-submit{display:block;width:100%;padding:12px 16px;font-size:14px;font-weight:600;font-family:inherit;color:#fff;background:#1a1918;border:1px solid rgba(255,255,255,.18);border-radius:8px;cursor:pointer}.coach-bug-submit:hover:not(:disabled){opacity:.9}.coach-bug-submit:disabled{opacity:.5;cursor:wait}.tmb-ai-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:2400;animation:tmb-ai-fade .12s ease-out}@keyframes tmb-ai-fade{0%{opacity:0}to{opacity:1}}.tmb-ai-drawer{position:fixed;top:0;right:0;bottom:0;width:560px;max-width:100vw;background:#fff;color:#1a1918;box-shadow:-2px 0 16px #0000002e;z-index:2410;display:flex;flex-direction:column;font-family:Barlow Condensed,system-ui,-apple-system,sans-serif;animation:tmb-ai-slide .18s ease-out}@keyframes tmb-ai-slide{0%{transform:translate(100%)}to{transform:translate(0)}}.tmb-ai-header{display:flex;align-items:flex-start;padding:16px 20px 12px;border-bottom:1px solid #E5E3DE;gap:12px}.tmb-ai-title{flex:1;min-width:0}.tmb-ai-title-row1{font-size:18px;font-weight:700;letter-spacing:.02em}.tmb-ai-title-row2{font-size:13px;color:#777775;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tmb-ai-close{background:transparent;border:1px solid #E5E3DE;border-radius:6px;width:32px;height:32px;font-size:22px;line-height:1;cursor:pointer;color:#1a1918;padding:0}.tmb-ai-close:hover{background:#f5f3ee}.tmb-ai-controls{display:flex;align-items:center;gap:12px;padding:10px 20px;border-bottom:1px solid #E5E3DE;font-size:13px;background:#faf8f3}.tmb-ai-model{display:flex;align-items:center;gap:6px}.tmb-ai-model>span{color:#777775;font-size:12px}.tmb-ai-model select{font-family:inherit;font-size:13px;padding:4px 8px;border:1px solid #E5E3DE;border-radius:6px;background:#fff;color:#1a1918;cursor:pointer}.tmb-ai-cost{flex:1;color:#777775;font-size:12px}.tmb-ai-cost strong{color:#1a1918}.tmb-ai-clear{background:#fff;border:1px solid #E5E3DE;border-radius:6px;padding:6px 10px;font-family:inherit;font-size:12px;cursor:pointer;color:#1a1918}.tmb-ai-clear:hover{background:#f5f3ee}.tmb-ai-compress{background:#fff;border:1px solid #E5E3DE;border-radius:6px;padding:6px 10px;font-family:inherit;font-size:12px;cursor:pointer;color:#1a1918}.tmb-ai-compress:hover{background:#f5f3ee}.tmb-ai-messages{flex:1;overflow-y:auto;padding:16px 20px;background:#fff;scrollbar-width:thin;scrollbar-color:rgba(0,0,0,.2) rgba(0,0,0,.04)}.tmb-ai-messages::-webkit-scrollbar{width:8px}.tmb-ai-messages::-webkit-scrollbar-thumb{background:#0003;border-radius:4px}.tmb-ai-empty{color:#777775;font-size:14px;line-height:1.5;padding:8px 0}.tmb-ai-empty p{margin:0 0 12px}.tmb-ai-msg{margin-bottom:14px;max-width:95%}.tmb-ai-msg-user{margin-left:auto}.tmb-ai-msg-user .tmb-ai-body{background:#1a1918;color:#fff;padding:10px 14px;border-radius:12px 12px 4px;font-size:14px;line-height:1.5}.tmb-ai-msg-assistant .tmb-ai-body{background:#f5f3ee;color:#1a1918;padding:10px 14px;border-radius:12px 12px 12px 4px;font-size:14px;line-height:1.5}.tmb-ai-msg-system .tmb-ai-body{background:#ffefe6;color:#8a3500;padding:8px 12px;border-radius:8px;font-size:13px;font-style:italic;border:1px solid #F2D6C5}.tmb-ai-body code{background:#0000000f;padding:1px 5px;border-radius:4px;font-size:.92em}.tmb-ai-msg-user .tmb-ai-body code{background:#ffffff2e}.tmb-ai-body pre{background:#0000000f;padding:8px 10px;border-radius:6px;overflow-x:auto;margin:8px 0;font-size:12px}.tmb-ai-body pre code{background:transparent;padding:0}.tmb-ai-body ul{margin:6px 0 6px 18px;padding:0}.tmb-ai-tools{margin-bottom:6px;display:flex;flex-direction:column;gap:3px}.tmb-ai-tool{display:inline-flex;align-items:center;gap:6px;background:#eef7ea;color:#2c5a1a;padding:3px 8px;border-radius:4px;font-size:12px;font-family:Menlo,Consolas,monospace;width:fit-content}.tmb-ai-tool.err{background:#fce9e6;color:#9a2a1a}.tmb-ai-tool-icon{font-weight:700}.tmb-ai-tool-err{font-style:italic;margin-left:4px;color:#9a2a1a}.tmb-ai-tool-fails{margin:4px 0 2px 16px;font-size:11px;color:#9a2a1a;font-family:Menlo,Consolas,monospace;line-height:1.5}.tmb-ai-tool-fails div{padding:1px 0}.tmb-ai-tool-wrap{display:flex;flex-direction:column}.tmb-ai-tool-verify{margin:4px 0 2px 16px;font-size:11px;font-family:Menlo,Consolas,monospace;line-height:1.5}.tmb-ai-tool-verify div{padding:1px 0}.tmb-ai-verify-up{color:#2c5a1a}.tmb-ai-verify-down{color:#9a2a1a}.tmb-ai-verify-flat{color:#777775}.tmb-ai-meta{margin-top:4px;font-size:11px;color:#777775;text-align:right}.tmb-ai-pending .tmb-ai-body{opacity:.7}.tmb-ai-dots{display:inline-flex;gap:3px}.tmb-ai-dots span{width:5px;height:5px;background:currentColor;border-radius:50%;opacity:.4;animation:tmb-ai-bounce 1.2s ease-in-out infinite}.tmb-ai-dots span:nth-child(2){animation-delay:.2s}.tmb-ai-dots span:nth-child(3){animation-delay:.4s}@keyframes tmb-ai-bounce{0%,80%,to{transform:scale(.6);opacity:.4}40%{transform:scale(1);opacity:1}}.tmb-ai-input{display:flex;gap:10px;padding:12px 20px;border-top:1px solid #E5E3DE;background:#fff}.tmb-ai-input textarea{flex:1;border:1px solid #E5E3DE;border-radius:8px;padding:10px 12px;font-family:inherit;font-size:14px;resize:vertical;min-height:60px;max-height:200px;background:#fff;color:#1a1918}.tmb-ai-input textarea:focus{outline:none;border-color:#1a1918}.tmb-ai-send{background:#1a1918;color:#fff;border:1px solid #1A1918;border-radius:8px;padding:10px 18px;font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;align-self:stretch}.tmb-ai-send:hover{opacity:.9}.tmb-ai-send:disabled{opacity:.5;cursor:wait}.tmb-ai-hint{padding:8px 20px 12px;font-size:11px;color:#777775;border-top:1px solid #F5F3EE;background:#faf8f3;line-height:1.5}@media(max-width:720px){.tmb-ai-drawer{width:100vw}.tmb-ai-header{padding:12px 14px 10px}.tmb-ai-controls{padding:8px 14px;flex-wrap:wrap}.tmb-ai-messages{padding:12px 14px}.tmb-ai-input{padding:10px 14px}.tmb-ai-hint{padding:6px 14px 10px}}
/*# sourceMappingURL=/cdn/shop/t/50/assets/tmb-coach-page.css.map */