{"title":"Digital Products","description":"","products":[{"product_id":"dumbbell-booklet","title":"The Complete Home Gym Strength Plan","description":"\u003ch3\u003e\u003cstrong\u003eA complete home gym programme for adjustable dumbbells, kettlebells and bench.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild real strength at home with a complete 8-week training programme designed for adjustable dumbbells, kettlebells and a bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Stealth 8-Week Strength System gives you a clear, structured plan to follow without needing a commercial gym, machines or a full rack of weights. Built around push, pull, legs and core training, this PDF programme shows you exactly what to train, how hard to work and how to progress week by week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you are a beginner, intermediate or advanced lifter, the plan gives you the structure to train with purpose. Each movement includes easier and harder options, so you can choose the right level and build from there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside the plan, you will learn how to warm up properly, choose your starting weights, use RPE, progress your lifts, recover between sessions and build strength across the full 8-week block.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 8-week home gym strength programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePush, pull, legs and core training structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 to 5 day weekly training layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable dumbbell, kettlebell and bench exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner, intermediate and advanced training options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive overload guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRPE scale and effort targets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-up structure for every session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement library for push, pull, legs and core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery, deload and progress tracking guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eEquipment you need\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme is built around three core tools:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable dumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA kettlebell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA bench\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOptional extras such as a mat and a small amount of floor space can help, but you do not need machines, a barbell or a full gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis plan is ideal for anyone who wants to train seriously from home using compact equipment. It is suitable for beginners learning the basics, intermediate lifters who need better structure and advanced users who want a clear block to push strength, volume and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy it works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe plan uses simple, proven strength training principles: consistent sessions, controlled reps, progressive overload and enough recovery to keep building. Instead of guessing what to do each week, you follow a clear structure, record your numbers and improve over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain with purpose. Build strength at home. Make your kit earn its place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58266587005315,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2087\/4437\/files\/0001_a950c51b-d605-4b47-9235-e40f527900f9.webp?v=1781707118"},{"product_id":"the-home-fat-burn-plan","title":"The Home Fat-Burn Plan","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild strength, burn more energy and train with purpose from home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Home Fat Burn Plan is an 8-week training programme designed to help you lose fat without falling into the trap of endless cardio or under-fuelling your body. Instead, this plan combines full-body resistance training, smart conditioning, progressive overload and short, effective workouts that help you build and maintain muscle while supporting fat loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal is simple: train hard, move better, keep your muscle and create the conditions your body needs to burn fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a crash diet plan. It is not a random list of sweaty workouts. It is a structured home training programme built around the science of fat loss: a sensible calorie deficit, enough fuel to train properly, strength work to protect muscle, and high-quality sessions that help you get more from your time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside the plan, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn 8-week progressive home workout structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength sessions to help maintain and build lean muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat-loss focused conditioning sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDumbbell, kettlebell and bodyweight movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear weekly progression so you know when to push harder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple guidance on calorie deficit, fuelling and consistency\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise notes, key cues and training tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA plan designed for real people training at home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Home Fat Burn Plan is ideal if you want to lose fat, improve fitness, feel stronger and stop relying on boring cardio alone. By building more muscle and training consistently, your body uses more energy day to day, making fat loss easier to support over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain with structure. Fuel properly. Build muscle. Burn fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is home fat loss done properly.\u003c\/span\u003e\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58285627441539,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"the-build-for-life-plan","title":"The Build for Life Plan","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStay strong, mobile and capable for the life you want to live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt For Life is a home strength and mobility plan designed for people who want to keep moving well, build confidence and stay physically capable as they get older. This is not about chasing extreme workouts or training like a 20-year-old. It is about building the kind of strength that actually matters: getting up and down with ease, carrying shopping, climbing stairs, protecting posture, supporting balance and feeling more in control of your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programme combines joint-friendly resistance training, mobility work, core stability, balance-focused exercises and practical full-body strength sessions. Every workout is designed to help you maintain muscle, support bone strength, improve movement quality and build everyday resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt For Life is ideal for anyone who wants to train at home with structure, especially those in their 40s, 50s, 60s and beyond who want to stay active, independent and strong for the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside the plan, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA structured home training programme for strength, mobility and independence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJoint-conscious workouts built around controlled movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body resistance sessions to help maintain muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance, stability and core work for everyday confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSquats, hinges, presses, rows, carries and floor-based movement options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility work to help you move more freely\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear progressions so you can build safely over time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple exercise guidance, key cues and training notes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis plan is not about punishing your body. It is about protecting it, strengthening it and giving it what it needs to keep performing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain to stay capable. Train to stay confident. Train for the years ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt For Life is strength training for real life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58286449918339,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/assassingoods.com\/collections\/digital-products.oembed","provider":"Assassin Goods","version":"1.0","type":"link"}