{"product_id":"dumbbell-booklet","title":"The Complete Home Gym Strength Plan","description":"\u003ch3\u003e\u003cstrong\u003eA complete home gym programme for adjustable dumbbells, kettlebells and bench.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild real strength at home with a complete 8-week training programme designed for adjustable dumbbells, kettlebells and a bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Stealth 8-Week Strength System gives you a clear, structured plan to follow without needing a commercial gym, machines or a full rack of weights. Built around push, pull, legs and core training, this PDF programme shows you exactly what to train, how hard to work and how to progress week by week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you are a beginner, intermediate or advanced lifter, the plan gives you the structure to train with purpose. Each movement includes easier and harder options, so you can choose the right level and build from there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside the plan, you will learn how to warm up properly, choose your starting weights, use RPE, progress your lifts, recover between sessions and build strength across the full 8-week block.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete 8-week home gym strength programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePush, pull, legs and core training structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 to 5 day weekly training layout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable dumbbell, kettlebell and bench exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner, intermediate and advanced training options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive overload guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRPE scale and effort targets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-up structure for every session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement library for push, pull, legs and core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery, deload and progress tracking guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eEquipment you need\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis programme is built around three core tools:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable dumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA kettlebell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA bench\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOptional extras such as a mat and a small amount of floor space can help, but you do not need machines, a barbell or a full gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis plan is ideal for anyone who wants to train seriously from home using compact equipment. It is suitable for beginners learning the basics, intermediate lifters who need better structure and advanced users who want a clear block to push strength, volume and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy it works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe plan uses simple, proven strength training principles: consistent sessions, controlled reps, progressive overload and enough recovery to keep building. Instead of guessing what to do each week, you follow a clear structure, record your numbers and improve over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain with purpose. Build strength at home. Make your kit earn its place.\u003c\/span\u003e\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58266587005315,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2087\/4437\/files\/0001_a950c51b-d605-4b47-9235-e40f527900f9.webp?v=1781707118","url":"https:\/\/assassingoods.com\/products\/dumbbell-booklet","provider":"Assassin Goods","version":"1.0","type":"link"}