{"product_id":"legs-bums-and-tums","title":"Legs, Bums and Tums","description":"\u003ch2\u003eLegs, Bums And Tums Workout Plan\u003c\/h2\u003e\n\u003cp\u003eThe Legs, Bums And Tums Workout Plan is built for anyone who wants stronger legs, more confident glutes, a tighter core and better all-round fitness from home.\u003c\/p\u003e\n\u003cp\u003eThis plan focuses on the areas people often want to train most, but it does it properly. You will build strength through lower-body resistance work, develop glutes with targeted exercises, train your core for control and stability, then finish the week with conditioning to improve fitness and burn energy.\u003c\/p\u003e\n\u003cp\u003eThe programme is structured across 4 days per week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLeg strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlute-focused training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore and tums\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConditioning and full-body burn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout is simple to follow, easy to progress and designed to work with home gym equipment such as \u003ca href=\"https:\/\/assassingoods.com\/collections\/adjustable-dumbbells-1\"\u003edumbbells\u003c\/a\u003e, \u003ca href=\"https:\/\/assassingoods.com\/collections\/adjustable-kettlebells\"\u003ekettlebells\u003c\/a\u003e and an optional \u003ca href=\"https:\/\/assassingoods.com\/collections\/stealth-dumbbell-stands\/products\/stealth-folding-bench\"\u003ebench\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThis is not just about feeling the burn. It is about building a stronger lower body, improving shape, supporting better posture, increasing confidence and creating a routine you can actually stick to.\u003c\/p\u003e\n\u003cp\u003eInside the plan, you will find clear workouts, exercise guidance, progression tips and a weekly structure that helps you train with purpose.\u003c\/p\u003e\n\u003cp\u003eTrain your legs. Build your glutes. Strengthen your core. Feel fitter, stronger and more confident.\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58313731572099,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2087\/4437\/files\/cover_3888cfe0-365d-4223-ad2a-c5e32850378e.webp?v=1782204361","url":"https:\/\/assassingoods.com\/products\/legs-bums-and-tums","provider":"Assassin Goods","version":"1.0","type":"link"}