{"product_id":"strength-after-pregnancy","title":"Strength After Pregnancy","description":"\u003ch2\u003eStrength After Pregnancy\u003c\/h2\u003e\n\u003cp\u003eStrength After Pregnancy is a training plan for women who have already recovered after birth and want to rebuild strength, confidence, core control and routine, using convenient home gym equipment such as a \u003ca href=\"https:\/\/assassingoods.com\/collections\/adjustable-kettlebells\"\u003ekettlebell\u003c\/a\u003e, \u003ca href=\"https:\/\/assassingoods.com\/collections\/adjustable-dumbbells-1\"\u003edumbbells\u003c\/a\u003e and a \u003ca href=\"https:\/\/assassingoods.com\/collections\/stealth-dumbbell-stands\"\u003ebench\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThis is not an early postpartum recovery plan. It is designed for women who are ready to return to more normal training after pregnancy, with a sensible structure that helps rebuild the foundations first.\u003c\/p\u003e\n\u003cp\u003eThe plan focuses on controlled strength work, glute and lower-body training, upper-body strength, core stability and conditioning. Each workout is designed to help you move well, feel stronger and regain confidence in your body.\u003c\/p\u003e\n\u003cp\u003eInside the plan, you will find workouts focused on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRebuilding full-body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving core control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrengthening glutes and legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupporting posture and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproving training confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreating a consistent routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressing at a sensible pace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis plan is ideal for women who have had medical clearance to exercise, feel ready to train again and want a clear programme to follow from home.\u003c\/p\u003e\n\u003cp\u003ePregnancy changes the body, but it does not mean you have to start from zero forever. Strength After Pregnancy gives you a structured way to rebuild, progress and feel strong again.\u003c\/p\u003e\n\u003cp\u003eRecover fully. Train smart. Rebuild your strength.\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58314533896579,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2087\/4437\/files\/cover_61fc8fb1-baca-46e9-8400-bdd3330dcaee.webp?v=1782206829","url":"https:\/\/assassingoods.com\/products\/strength-after-pregnancy","provider":"Assassin Goods","version":"1.0","type":"link"}