{"product_id":"the-build-for-life-plan","title":"The Build for Life Plan","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStay strong, mobile and capable for the life you want to live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt For Life is a home strength and mobility plan designed for people who want to keep moving well, build confidence and stay physically capable as they get older. This is not about chasing extreme workouts or training like a 20-year-old. It is about building the kind of strength that actually matters: getting up and down with ease, carrying shopping, climbing stairs, protecting posture, supporting balance and feeling more in control of your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe programme combines joint-friendly resistance training, mobility work, core stability, balance-focused exercises and practical full-body strength sessions. Every workout is designed to help you maintain muscle, support bone strength, improve movement quality and build everyday resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt For Life is ideal for anyone who wants to train at home with structure, especially those in their 40s, 50s, 60s and beyond who want to stay active, independent and strong for the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside the plan, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA structured home training programme for strength, mobility and independence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJoint-conscious workouts built around controlled movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body resistance sessions to help maintain muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance, stability and core work for everyday confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSquats, hinges, presses, rows, carries and floor-based movement options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility work to help you move more freely\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear progressions so you can build safely over time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple exercise guidance, key cues and training notes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis plan is not about punishing your body. It is about protecting it, strengthening it and giving it what it needs to keep performing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain to stay capable. Train to stay confident. Train for the years ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt For Life is strength training for real life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Assassin Goods","offers":[{"title":"Default Title","offer_id":58286449918339,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/assassingoods.com\/products\/the-build-for-life-plan","provider":"Assassin Goods","version":"1.0","type":"link"}