Little different this week, no hints and tips unfortunately, just a quick update on the workouts.
We would love to see how you get on, drop us a tag on Insta @assassingoods

Workout 1

For Time
50 Dumbbell Walking Lunges (2x15/22.5kg)
30 Handstand Push-ups
40 Front-Rack Walking Lunges (2x15/22.5kg)
20 Deficit Handstand Push-Ups (2/3.5in Deficit)
30 Overhead Walking Lunges (2x15/22.5kg)
10 Strict Handstand Push-Ups

Time Cap (15min)


Workout 2

For Time
30 Alternating Single-Leg Squats
30 GHD Sit-Ups
10 Muscle-Ups

 Time Cap (15min)


Workout 3

For Time
8-16-24-32-24-16-8 Wall-Balls (6/9kg) (10ft Target)
4-8-12-16-12-8-4 Shuttle Runs (50ft)
1-2-3-4-3-2-1 Rope Climbs

Time Cap (15min) 


Workout 4

Max Weight in 30min
1 Clean
1 Bench Press
1 Overhead Squat

 Time Cap (30min)


Workout 5

For Time
30 Cal Row
20 Burpee Box Jump-Over (20/24in)
10 Snatches (135/185lbs)

Time Cap (7min)