Designed for people who want a plan, not a freestyle. Free signup. Weekly delivery to your phone. Log every session inside the plan itself — sets, reps, weights, notes, photos, video.
One sample week from across the Stealth library... try before you commit.
Three dumbbell sessions a week. Lower commitment, real progress.
Five sessions a week. Full programme, dumbbells only.
Five sessions a week using everything you have — dumbbells, bench, rack, bands.
Adjustable kettlebells only. Strength + conditioning in one tool.
Free during the open beta. We'll give plenty of notice before that changes, and the people on free plans now will get a permanent discount when paid tiers launch.
Yes — sign up to any plan with the same email and we'll move you over. Your training history stays.
No — any adjustable dumbbells work. The plans assume a pair that go to roughly 32kg or higher; below that you'll outgrow the strength sessions in a few months.
Skip it. The plan is week-by-week, not day-by-day — pick up where you left off. Missing one session a week is normal; missing three weeks in a row is when to drop down a plan.
Plans run inside the TMB Training Plan app — free during the open beta. Already signed up? Find your plan here.
This item is currently on pre-order and is not held in stock. By continuing you agree it may take longer to dispatch.
