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Stealth Training Plans

Structured programmes for every goal: strength, fat loss, kettlebells, postnatal, busy weeks and more. Progressing plans that live on your phone; some free, some a few pounds a month. Subscribe and your price locks in for good. Log every session: sets, reps and weights.

3-Day Plan

3-Day Plan

Three dumbbell sessions a week. Lower commitment, real progress.

  • 3 sessions / week
  • Adjustable dumbbells
  • 45-60 min per session
  • Best for: general strength + maintenance
FREE
5-Day Complete Plan

5-Day Complete Plan

Five sessions a week. The complete programme.

  • 5 sessions / week
  • Dumbbells, kettlebell, bench & pull-up bar
  • 45-60 min per session
  • Push / Pull / Legs / Conditioning / Full body
  • Less than two coffees a month
£5 / month
Kettlebell Plan

Kettlebell Plan

One bell, three sessions a week: strength, power and conditioning from anywhere.

  • 3 sessions / week
  • One kettlebell (second optional)
  • 40-50 min per session
  • Best for: strength, power + conditioning
£5 / month
Fat-Burning Plan

Fat-Burning Plan

Conditioning-led dumbbell training to strip body fat and build a real engine.

  • 4-5 sessions / week
  • Adjustable dumbbells
  • 30-45 min per session
  • Best for: fat loss + conditioning
£5 / month
Built for Life

Built for Life

Sustainable strength and mobility for the long game. Train for the next 40 years.

  • 3-4 sessions / week
  • Dumbbells + bodyweight
  • 40-50 min per session
  • Best for: lifelong strength + joint health
£5 / month
Strength After Pregnancy

Strength After Pregnancy

A get-back-to-fitness plan for months after birth. Once you've healed, rebuild strength, core control and confidence.

  • 3 sessions / week
  • Light dumbbells + bodyweight
  • 30-40 min per session
  • Best for: postnatal rebuild (once cleared to train)
£5 / month
Legs, Bums & Tums

Legs, Bums & Tums

Lower-body and core focused sessions to tone, shape and strengthen.

  • 3-4 sessions / week
  • Adjustable dumbbells
  • 30-45 min per session
  • Best for: glutes, legs + core
£5 / month
Time Crunch

Time Crunch

Short, intense sessions for busy weeks: maximum result, minimum time.

  • 4-5 sessions / week
  • Adjustable dumbbells
  • 20-30 min per session
  • Best for: tight schedules
£5 / month

How it works

  1. 1

    Pick a plan

    Choose the plan that fits your week and your kit.

  2. 2

    Subscribe

    Subscribe to your plan: £5 a month, or start the 3-Day free. Your private access link arrives by email within minutes.

  3. 3

    Train & log

    Open the link on your phone. The plan lives on a page just for you: tick sessions and log sets, weights, photos and video.

  4. 4

    Get results

    Get fitter, stronger and healthier, week after week.

FAQs

What does it cost?

The 3-Day plan is free, and the 5-Day Complete Plan is £5/month. No hidden fees.

Can I switch plans later?

Yes. Sign up to any plan with the same email and we'll move you over. Your training history stays.

Do I need Stealth dumbbells?

No, any adjustable dumbbells work. The plans assume a pair that go to roughly 32kg or higher; below that you'll outgrow the strength sessions in a few months.

What if I miss a session?

Skip it. The plan is week-by-week, not day-by-day. Pick up where you left off. Missing one session a week is normal; missing three weeks in a row is when to drop down a plan.

Plans run inside the TMB Training Plan app. Already signed up? Find your plan here.