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TRAINING HALL

Stealth Training Plans

Designed for people who want a plan, not a freestyle. Free signup. Weekly delivery to your phone. Log every session inside the plan itself — sets, reps, weights, notes, photos, video.

3-Day Plan

3-Day Plan

Three dumbbell sessions a week. Lower commitment, real progress.

  • 3 sessions / week
  • Adjustable dumbbells
  • 45-60 min per session
  • Best for general strength + maintenance
Free With Black Edition Dumbbells
FREE
5-Day Complete Plan

5-Day Complete Plan

Five sessions a week. The complete programme.

  • 5 sessions / week
  • Dumbbells, kettlebell, bench & pull-up bar
  • 45-60 min per session
  • Push / Pull / Legs / Conditioning / Full body
  • Less than two coffees a month
£5/month
£5/month
Kettlebell Plan

Kettlebell Plan

Adjustable kettlebells only. Strength + conditioning in one tool.

  • 4 sessions / week
  • Adjustable kettlebells
  • 30-50 min per session
  • Best for: travel-friendly training
COMING SOON Coming soon
Fat-Burning Plan

Fat-Burning Plan

Conditioning-led dumbbell training to strip body fat and build a real engine.

  • 4-5 sessions / week
  • Adjustable dumbbells
  • 30-45 min per session
  • Best for: fat loss + conditioning
FREE
Built for Life

Built for Life

Sustainable strength and mobility for the long game — train for the next 40 years.

  • 3-4 sessions / week
  • Dumbbells + bodyweight
  • 40-50 min per session
  • Best for: lifelong strength + joint health
FREE
Strength After Pregnancy

Strength After Pregnancy

A get-back-to-fitness plan for months after birth — once you've healed, rebuild strength, core control and confidence.

  • 3 sessions / week
  • Light dumbbells + bodyweight
  • 30-40 min per session
  • Best for: postnatal rebuild (once cleared to train)
FREE
Legs, Bums & Tums

Legs, Bums & Tums

Lower-body and core focused sessions to tone, shape and strengthen.

  • 3-4 sessions / week
  • Adjustable dumbbells
  • 30-45 min per session
  • Best for: glutes, legs + core
FREE
Time Crunch

Time Crunch

Short, intense sessions for busy weeks — maximum result, minimum time.

  • 4-5 sessions / week
  • Adjustable dumbbells
  • 20-30 min per session
  • Best for: tight schedules
FREE

How it works

  1. 1

    Pick a plan

    Choose the plan that fits your week and your kit.

  2. 2

    Sign up

    Enter your email and get a welcome email with your private access link within a couple of minutes.

  3. 3

    Train & log

    Open the link on your phone. The plan lives on a page just for you — tick sessions and log sets, weights, photos and video.

  4. 4

    Get results

    Get fitter, stronger and healthier — week after week.

FAQs

What does it cost?

The 3-Day plan is free, and the 5-Day Complete Plan is £5/month. No hidden fees.

Can I switch plans later?

Yes — sign up to any plan with the same email and we'll move you over. Your training history stays.

Do I need Stealth dumbbells?

No — any adjustable dumbbells work. The plans assume a pair that go to roughly 32kg or higher; below that you'll outgrow the strength sessions in a few months.

What if I miss a session?

Skip it. The plan is week-by-week, not day-by-day — pick up where you left off. Missing one session a week is normal; missing three weeks in a row is when to drop down a plan.

Plans run inside the TMB Training Plan app. Already signed up? Find your plan here.