Our brand-new Ab Mat is a great piece of kit used to encourage and develop a full range of motion during abdominal strength sessions.
Our Ab mat is designed with detailed stitching and materials to make it last. The Ab Mat sit up is great exercise to develop full spinal range of motion abdominal strength so that a person can start to think about getting on a GHD to perform GHD sit-ups.
It also helps develop cursory strength for toes-to-bar and knees-to-elbows and gets the abdominals thinking about mid-line stability during barbell movements.
The rash guard adds protection when doing high volume sit ups
