Stealth Training Plans

Structured programmes for every goal: strength, fat loss, kettlebells, postnatal, busy weeks and more. Progressing plans that live on your phone; some free, some a few pounds a month. Subscribe and your price locks in for good. Log every session: sets, reps and weights.

3-Day Plan

Three dumbbell sessions a week. Lower commitment, real progress.

3 sessions / week
Adjustable dumbbells
45-60 min per session
Best for: general strength + maintenance

FREE

5-Day Complete Plan

Five sessions a week. The complete programme.

5 sessions / week
Dumbbells, kettlebell, bench & pull-up bar
45-60 min per session
Push / Pull / Legs / Conditioning / Full body
Less than two coffees a month

£5 / month

Kettlebell Plan

One bell, three sessions a week: strength, power and conditioning from anywhere.

3 sessions / week
One kettlebell (second optional)
40-50 min per session
Best for: strength, power + conditioning

£5 / month

Fat-Burning Plan

Conditioning-led dumbbell training to strip body fat and build a real engine.

4-5 sessions / week
Adjustable dumbbells
30-45 min per session
Best for: fat loss + conditioning

£5 / month

Built for Life

Sustainable strength and mobility for the long game. Train for the next 40 years.

3-4 sessions / week
Dumbbells + bodyweight
40-50 min per session
Best for: lifelong strength + joint health

£5 / month

Strength After Pregnancy

A get-back-to-fitness plan for months after birth. Once you've healed, rebuild strength, core control and confidence.

3 sessions / week
Light dumbbells + bodyweight
30-40 min per session
Best for: postnatal rebuild (once cleared to train)

£5 / month

Legs, Bums & Tums

Lower-body and core focused sessions to tone, shape and strengthen.

3-4 sessions / week
Adjustable dumbbells
30-45 min per session
Best for: glutes, legs + core

£5 / month

Time Crunch

Short, intense sessions for busy weeks: maximum result, minimum time.

4-5 sessions / week
Adjustable dumbbells
20-30 min per session
Best for: tight schedules

£5 / month

How it works

1
Pick a plan
Choose the plan that fits your week and your kit.
2
Subscribe
Subscribe to your plan: £5 a month, or start the 3-Day free. Your private access link arrives by email within minutes.
3
Train & log
Open the link on your phone. The plan lives on a page just for you: tick sessions and log sets, weights, photos and video.
4
Get results
Get fitter, stronger and healthier, week after week.

FAQs

What does it cost?

The 3-Day plan is free. Every other plan is £5/month, and your price locks in for as long as you stay subscribed. No hidden fees.

Can I switch plans later?

Yes. Sign up to any plan with the same email and we'll move you over. Your training history stays.

Do I need Stealth dumbbells?

No, any adjustable dumbbells work. The plans assume a pair that go to roughly 32kg or higher; below that you'll outgrow the strength sessions in a few months.

What if I miss a session?

Skip it. The plan is week-by-week, not day-by-day. Pick up where you left off. Missing one session a week is normal; missing three weeks in a row is when to drop down a plan.

Plans run inside the TMB Training Plan app. Already signed up? Find your plan here.