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Assassin Blog

Home Bar and Bumper Package

by Adam Roberts 02 Sep 2022 0 Comments

Most home gyms nowadays are built around barbell movements, if you are a powerlifter, Squat, Deadlift and Bench are your main movements, an olympic lifter bases it around Clean, Jerk and Snatch and the average crossfitter bases it around a combination plus more. 

Our home bar and bumper package is the ideal way to start your gym, it is budget friendly, mid performance package which has both a male and female orienated package. With this package you will get great building blocks for your gym at an amazing price. 


Home Barbell

Our home barbell is designed to give the best performance at a great price, they are standard dimensions to run in line with olympic standards and come in a 15kg and 20kg option to help suit different athletes.


Crumb Bumpers

Assassin crumb bumpers 2.0 take all the benefits from the original and bring some colour to the game.

They are ideal for both home and gym use, they are low impact on both the floor and the bar while also dramatically lower noise when compared to other plate types.

Their hardy nature allows them to be more weather resistant than other bumper plates and have an extremely long life.

 What Each Package Contains

Lightweight Package (60kg + 15kg Bar + Clips)

- 1x 15kg Home Barbell
- 1 Pair 5kg Crumb Bumper Plates
- 1 Pair 10kg Crumb Bumper Plates
- 1 Pair 15kg Crumb Bumper Plates
- 1 Pair Steel Clips

 

Standard Package (100kg + 20kg Bar + Clips)

- 1x 20kg Home Barbell
- 1 Pair 5kg Crumb Bumper Plates
- 1 Pair 10kg Crumb Bumper Plates
- 1 Pair 15kg Crumb Bumper Plates
- 1 Pair 20kg Crumb Bumper Plates
- 1 Pair Steel Clips

 Item Specifications

20kg Barbell Spec

  • Single knurling marks
  • Strength - Hard chrome sleeve and shaft for strength and damage resistance
  • MAX static loading weight 420kgs
  • Total Length 2200mm
  • 28mm shaft diameter
  • 50mm sleeve
  • No center Knurling

15kg Barbell Spec

  • Single knurling marks
  • Strength - Hard chrome sleeve and shaft for strength and damage resistance
  • MAX static loading weight 300kgs
  • Total Length 2010mm
  • 25mm shaft diameter
  • 50mm sleeve
  • No center Knurling

Crumb Bumpers Spec

Colour   - Black with coloured flecks

Size   - Diameter: 450MM, Collar Opening 50.4mm

Thickness - 5kg/3cm, 10kg/6cm, 15kg/9cm, 20kg/12cm

Composition - Recycled Rubber

Odour   - Low Odour

 


Workout

We have designed a little Olympic lifting workout for you to have a go at.

A clean ladder is just a type of workout where you have to complete the first part before moving up, like steps on a ladder.

Choose a weight comfortably in your strength range and then choose a weight increment that will give you a minimum of 4 weight jusmps in the time.

Good Luck



Clean Ladder

10 reps each weight

10 min cap

930 x 520px

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