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    The 2022 CrossFit Open kicks off today… - Assassin Goods

    featured The 2022 CrossFit Open kicks off today…

    The 2022 CrossFit Open kicks off today… Workout 22.1 15 Min AMRAP3 Wall Walks12 Dumbbell Snatch (22.5/15kg)15 Box Overs (24/20inch) WarmupA warmup can make or break your workout, if you...

    On by MICHAEL WALTERS 0 Comments

    Chipper, What? Why? - Assassin Goods

    Chipper, What? Why?

    What? In Crossfit and the wider functional fitness space there are a number of different workout types, similar to last week's RFT, the Chipper is a very popular workout type....

    On by MICHAEL WALTERS 0 Comments

    RFT… WTF? - Assassin Goods

    RFT… WTF?

    What? In Crossfit and the wider functional fitness space there are a number of acronyms to describe a workout type and today we will explain one of the most common...

    On by MICHAEL WALTERS 0 Comments

    Kickstarting Your Fitness - Assassin Goods

    Kickstarting Your Fitness

    Set a realistic, specific goal. We have all been there, start of over excited, go really hard and spend the next few days hobbling around barely able to move let...

    On by MICHAEL WALTERS 0 Comments

    Welcome to our Blog - Assassin Goods

    Welcome to our Blog

    Hello and welcome to our blogOn here we will post, information, workouts and other helpful information moving forward

    On by MICHAEL WALTERS 0 Comments