Assassin Blog

Intro In this snippet we will discuss workouts based around a single dumbbell, these can be really valuable both for home use and gym use.  What? This week's workout is...

Intro This week we are doing something a little bit different, instead of a specific workout style , we will introduce one of the infamous named workouts. With functional fitness...

Workout 22.3 For Time21 Pull-ups42 Double Unders21 Thrusters (65/95lbs)18 Chest to Bar36 Double Unders18 Thrusters (75/115lbs)15 Bar Muscle Ups30 Double Unders15 Thrusters (85/135lbs) WarmupA warmup can make or break your...

What? Strength training can come in hundreds of different styles across a broad variety of movements and movement types, in this we are going to touch on a common strength...

Workout 22.2 For Time1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlifts (155lbs/225lbs)Bar-Facing BurpeesTime cap 10min   WarmupA warmup can make or break your workout, if you fail to warm up correctly it will let you down when...

What? In Crossfit and the wider functional fitness space there are a number of different workout types, similar to last week's Chipper, a 21-15-9 is a very popular workout type....