Assassin Blog

What? In Crossfit and the wider functional fitness space there are a number of different workout types, similar to last week's RFT, the Chipper is a very popular workout type....

What? In Crossfit and the wider functional fitness space there are a number of acronyms to describe a workout type and today we will explain one of the most common...

Set a realistic, specific goal. We have all been there, start of over excited, go really hard and spend the next few days hobbling around barely able to move let...

Hello and welcome to our blogOn here we will post, information, workouts and other helpful information moving forward