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    Gymnastics, Back to Basics - The Pull-Up - Assassin Goods

    featured Gymnastics, Back to Basics - The Pull-Up

    Intro The kipping pull-up is a fundamental movement in crossfit, there are a couple of variations to the movement and a lot of different skills within it to master. In...

    On by MICHAEL WALTERS 0 Comments

    Fran - Assassin Goods

    Fran

    Intro This week we are going to give one of the most well known CrossFit workouts a go… FRAN. This has been a staple workout in the CrossFit community over the...

    On by MICHAEL WALTERS 0 Comments

    Olympic Lifting, The Power Clean - Assassin Goods

    Olympic Lifting, The Power Clean

    Intro The power clean is an advanced movement which you need to master as a functional fitness/CrossFit athlete that requires the use of many muscle groups and coordinated skills. As...

    On by MICHAEL WALTERS 0 Comments

    Explosive Training - Assassin Goods

    Explosive Training

    Intro Explosive training is a great way to target your fast twitch fibres and become more… Explosive. When we use the term ‘Explosive’ we refer to being powerful, or the...

    On by MICHAEL WALTERS 0 Comments

    Keep It Simple - Assassin Goods

    Keep It Simple

    Intro As mentioned before in our blog, fitness does not have to be complicated and is just effective with a single piece of equipment. Today we will only need a...

    On by MICHAEL WALTERS 0 Comments

    Endurance Intervals - Assassin Goods

    Endurance Intervals

    Intro Endurance intervals or not often fun or sexy but they are super effective! Endurance intervals are a great way to build your overall work capacity, increase your lactate threshold...

    On by MICHAEL WALTERS 0 Comments

    A Lonely Kettlebell - Assassin Goods

    A Lonely Kettlebell

    Intro In this snippet we will discuss workouts based around a single kettlebell, these can be really valuable both for home use and gym use.  What? 5 Rounds For Quality...

    On by MICHAEL WALTERS 0 Comments