- Bicep curls
- Tricep kickbacks
- Shoulder presses
- Chest presses (on bench or floor)
- Bent-over rows
- Goblet squats
- Lunges
- Romanian deadlifts
- Calf raises
- Russian twists
- Dumbbell swings
-
Renegade rows
I would give it 5stars if the selection push down was not plastic and it’s hard to read the weight choices. However, it’s still a great design and I’m very pleased to have one.
I bought the black version and they are exactly what I hoped they would be! quick and easy changes for different exercises would recommend
Great quality and fast delivery
Love this set! Along with my Assassin adjustable dumbells, I have everything I need all within a compact space. Absolutely perfect for a home gym setup
Assassin Goods Ltd are specialists in supplying CrossFit equipment in the UK. We also provide quality sports equipment rental for events.
📍 Unit 3A Myers Ln, Penrith CA11 9DP
📞 Tel: 07478 834034
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