One of the best things about adjustable dumbbells is how versatile they are. With a pair of Stealth Adjustable Dumbbells, you can perform full-body workouts from your own home gym – no need for machines or extra equipment.
Here are just a few exercises you can do:
Upper Body
- Bicep curls
- Tricep kickbacks
- Shoulder presses
- Chest presses (on bench or floor)
- Bent-over rows
Lower Body
- Goblet squats
- Lunges
- Romanian deadlifts
- Calf raises
Core & Functional
- Russian twists
- Dumbbell swings
-
Renegade rows
With weight ranges from 4kg to 41.5kg in smooth 1.5kg increments, you can adapt each movement to your level. Whether you're doing strength training, hypertrophy, or HIIT – Stealth Adjustable Dumbbells make it easy to train without limits.