- Bicep curls
- Tricep kickbacks
- Shoulder presses
- Chest presses (on bench or floor)
- Bent-over rows
- Goblet squats
- Lunges
- Romanian deadlifts
- Calf raises
- Russian twists
- Dumbbell swings
- 
Renegade rows
 
Brilliant set of adjustable dumbbells. An upgrade from my previous set
Loooove the dumbells. Ever so convenient, easy to switch on the fly. Also quite heavy enough to progress with for a great deal of a long time. The quality is also immaculate. Thanks a mill Assassin Goods. Looking at your kettle bell next😉
Perfect for home use
Generally good product. The knob for switching weight is a bit fiddly and cheap
Delivery came in good time and kettle bell exactly as described and is way to use with a lovely grip to it
 
        
      
Assassin Goods Ltd are specialists in supplying CrossFit equipment in the UK. We also provide quality sports equipment rental for events.
📍 Unit 3A Myers Ln, Penrith CA11 9DP
📞 Tel: 07478 834034
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