Assassin Blog

Olympic Lifting, The Split Jerk - Assassin Goods

Olympic Lifting, The Split Jerk

— MICHAEL WALTERS
Intro The split jerk is the second version of the jerk, it is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use...
Gymnastics, Handstand Walking - Assassin Goods

Gymnastics, Handstand Walking

— MICHAEL WALTERS
Intro The next step in handstand evolution is to walk, you have leant your positions and movements for handstand pushups, now its time to put the strength and coordination to...
Mashup - Assassin Goods

Mashup

— MICHAEL WALTERS
Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...
Olympic Lifting, The Squat Clean - Assassin Goods

Olympic Lifting, The Squat Clean

— MICHAEL WALTERS
Intro The Squat Clean, like the power clean is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use of many muscle groups...
Gymnastics, Going Upside Down, Handstand Push-Ups - Assassin Goods

Gymnastics, Going Upside Down, Handstand Push-Ups

— MICHAEL WALTERS
Intro Handstand push-ups are a complex gymnastic movement and the first in this series where you have to go upside down. We will try to help break down the movement...
Mashup - Assassin Goods

Mashup

— MICHAEL WALTERS
Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...
Olympic Lifting, The Power Snatch - Assassin Goods

Olympic Lifting, The Power Snatch

— MICHAEL WALTERS
Intro The power snatch is the final power movement in this series and is another advanced movement which you need to master as a functional fitness/crossfit athlete that requires the...
Intro To Our Mashup Series - Assassin Goods

Intro To Our Mashup Series

— MICHAEL WALTERS
Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...
Olympic Lifting, The Power Jerk - Assassin Goods

Olympic Lifting, The Power Jerk

— MICHAEL WALTERS
Intro The power jerk is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use of many muscle groups and coordinated skills. As...
Gymnastics, Back to Basics - The Pull-Up - Assassin Goods

Gymnastics, Back to Basics - The Pull-Up

— MICHAEL WALTERS
Intro The kipping pull-up is a fundamental movement in crossfit, there are a couple of variations to the movement and a lot of different skills within it to master. In...
Fran - Assassin Goods

Fran

— MICHAEL WALTERS
Intro This week we are going to give one of the most well known CrossFit workouts a go… FRAN. This has been a staple workout in the CrossFit community over the...
Olympic Lifting, The Power Clean - Assassin Goods

Olympic Lifting, The Power Clean

— MICHAEL WALTERS
Intro The power clean is an advanced movement which you need to master as a functional fitness/CrossFit athlete that requires the use of many muscle groups and coordinated skills. As...