Assassin Blog

Competition Kettlebells

Kettlebell training has taken the fitness world by storm and can be used to work a complete range of muscles. Kettlebells are one of the simplest and most broadly functional...

On by Adam Roberts 0 Comments

MASHUP

Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...

On by Adam Roberts 0 Comments

Premium Hex Rubber Dumbbells

Product Spotlight  Our premium hex dumbbells have now reached their 2nd generation, we aim to continuously improve our products to give our customers the best possible product. Our new refined...

On by Adam Roberts 0 Comments

Mashup

Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...

On by Adam Roberts 0 Comments

Ullswater Lake Cruiser Paddleboard

Product Spotlight  The Ullswater Lake Cruiser Paddle Board features a stunning picture, drawn by a local artist. It depicts The Duke of Portland Boathouse, one of the most iconic views...

On by Adam Roberts 0 Comments

Olympic Lifting, The Split Jerk

Intro The split jerk is the second version of the jerk, it is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use...

On by MICHAEL WALTERS 0 Comments

Gymnastics, Handstand Walking

Intro The next step in handstand evolution is to walk, you have leant your positions and movements for handstand pushups, now its time to put the strength and coordination to...

On by MICHAEL WALTERS 0 Comments