Assassin Blog

Intro Explosive training is a great way to target your fast twitch fibres and become more… Explosive. When we use the term ‘Explosive’ we refer to being powerful, or the...

Intro As mentioned before in our blog, fitness does not have to be complicated and is just effective with a single piece of equipment. Today we will only need a...

Intro Endurance intervals or not often fun or sexy but they are super effective! Endurance intervals are a great way to build your overall work capacity, increase your lactate threshold...

Intro In this snippet we will discuss workouts based around a single kettlebell, these can be really valuable both for home use and gym use.  What? 5 Rounds For Quality...

Little different this week, no hints and tips unfortunately, just a quick update on the workouts.We would love to see how you get on, drop us a tag on Insta...

Intro In this snippet we will discuss workouts based around a single dumbbell, these can be really valuable both for home use and gym use.  What? This week's workout is...

Intro This week we are doing something a little bit different, instead of a specific workout style , we will introduce one of the infamous named workouts. With functional fitness...

Workout 22.3 For Time21 Pull-ups42 Double Unders21 Thrusters (65/95lbs)18 Chest to Bar36 Double Unders18 Thrusters (75/115lbs)15 Bar Muscle Ups30 Double Unders15 Thrusters (85/135lbs) WarmupA warmup can make or break your...

What? Strength training can come in hundreds of different styles across a broad variety of movements and movement types, in this we are going to touch on a common strength...

Workout 22.2 For Time1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlifts (155lbs/225lbs)Bar-Facing BurpeesTime cap 10min   WarmupA warmup can make or break your workout, if you fail to warm up correctly it will let you down when...

What? In Crossfit and the wider functional fitness space there are a number of different workout types, similar to last week's Chipper, a 21-15-9 is a very popular workout type....

The 2022 CrossFit Open kicks off today… Workout 22.1 15 Min AMRAP3 Wall Walks12 Dumbbell Snatch (22.5/15kg)15 Box Overs (24/20inch) WarmupA warmup can make or break your workout, if you...