Assassin Blog

Mashup

Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...

On by MICHAEL WALTERS 0 Comments

Olympic Lifting, The Squat Clean

Intro The Squat Clean, like the power clean is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use of many muscle groups...

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Gymnastics, Going Upside Down, Handstand Push-Ups

Intro Handstand push-ups are a complex gymnastic movement and the first in this series where you have to go upside down. We will try to help break down the movement...

On by MICHAEL WALTERS 1 comment

Mashup

Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...

On by MICHAEL WALTERS 0 Comments

Olympic Lifting, The Power Snatch

Intro The power snatch is the final power movement in this series and is another advanced movement which you need to master as a functional fitness/crossfit athlete that requires the...

On by MICHAEL WALTERS 0 Comments

Intro To Our Mashup Series

Intro Workout mashups have become a popular way to get a good amount of fitness into a limited time with minimal messing around.  The basis of them is to start...

On by MICHAEL WALTERS 0 Comments

Olympic Lifting, The Power Jerk

Intro The power jerk is an advanced movement which you need to master as a functional fitness/crossfit athlete that requires the use of many muscle groups and coordinated skills. As...

On by MICHAEL WALTERS 0 Comments