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Assassin Blog

Field-tested kit & training intel from Assassin Goods.

Olympic Lifting, The Power Clean Olympic Lifting
22 Apr 2022 6 min read

Olympic Lifting, The Power Clean
Explosive Training Training
15 Apr 2022 3 min read

Explosive Training
Keep It Simple Training
8 Apr 2022 2 min read

Keep It Simple
Endurance Intervals WODs
1 Apr 2022 3 min read

Endurance Intervals
A Lonely Kettlebell WODs
25 Mar 2022 3 min read

A Lonely Kettlebell
Crossfit Open Quarterfinals are Live! CrossFit Open
24 Mar 2022 1 min read

Crossfit Open Quarterfinals are Live!
A Lonely Dumbbell WODs
18 Mar 2022 5 min read

A Lonely Dumbbell
Acid Bath WODs
11 Mar 2022 3 min read

Acid Bath
Crossfit Open 22.3 CrossFit Open
10 Mar 2022 3 min read

Crossfit Open 22.3
Strength Training Training
4 Mar 2022 3 min read

Strength Training
Crossfit Open 22.2 CrossFit Open
3 Mar 2022 3 min read

Crossfit Open 22.2
What Is a 21-15-9 Workout? Format, Pacing and Examples WODs
25 Feb 2022 6 min read

What Is a 21-15-9 Workout? Format, Pacing and Examples

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